Wellbeing

Laura incorporates mindful meditation, yoga, eating, creative expression through journaling and art, and other wellbeing practices into uplifting classes.

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• Certified yoga instructor since 2015

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• Trauma-informed training through The Art of Yoga Project 2018

 

• Experience teaching diversity-focused mindful classes to at-risk youth at San Mateo Juvenile Detention Center

 

• Led yoga and meditation classes at non-profits, including Proempleo, Mexico City and Be The Change Yoga in San Jose, California​

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• On-line and in-person classes

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• English and Spanish

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• Classes are being redesigned -- come back soon to see new offerings!