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Experience a shift in your daily outlook
Move your body, quiet your mind and connect with your inner voice
Laura incorporates mindful meditation, yoga, eating, creative expression through journaling and art, and other wellbeing practices into uplifting classes.
Certified yoga instructor since 2015
Trauma-informed training through The Art of Yoga Project 2018
Experience teaching diversity-focused mindful classes to at-risk youth at San Mateo Juvenile Detention Center
Led yoga and meditation classes at non-profits, including Proempleo, Mexico City and Be The Change Yoga in San Jose, California
On-line and in-person classes
English and Spanish
Classes are being redesigned -- come back soon to see new offerings!
Take a break and breathe
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